Ways to Do Intermittent Fasting

How do you do intermittent fasting? A lot of IF'ers consume for 8 hrs a day, not eating the other 16 hours. The length of time do you need to fast for intermittent fasting? You can start with a 12-hour rapid and also function your way to 16 hours. The majority of IFer's consume from 10-6, 11-7, or 12-8. It doesn't matter what eating home window you

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